There is no shortage of information in the media about how to improve your life through instrumental changes such as eating more nutritiously, exercising and not smoking.
Did you know, though, that nurturing a positive mental attitude can also go a long way toward maximizing your physical, mental and spiritual well-being?
Even if you don’t consider yourself a naysayer, make it a point over the next few days to scrutinize everything you think and say; you might be surprised.