We live in a frenzied culture of hyperactivity and stress; we probably all feel the pressure to do more, be more productive, and somehow find a perfect balance in it all.
To slow down, purposely do nothing for a while, and to rest is difficult in our sleepless, overstimulated culture. Yet, how can we hope to grow our prayer lives, deepen our relationship with God and others, and grow in our spiritual awareness if we never embrace holy leisure?
Sunday as a day of rest
Orthodox Jews take the laws of Sabbath rest very seriously, not even driving a car or pushing an elevator button from Friday evening until the end of the Sabbath, in imitation of the Lord’s seventh day of rest.
I am old enough to remember Sundays as a child, when most people still went to church, stores were closed, and no one was supposed to do work. Sundays felt qualitatively different with a focus on God, time for family and friends amidst a slower pace.